Congratulations!	Page 01
Ready to Exercise	Page 02
Start Slowly	Page 03
Make It Enjoyable	Page 04
Be Careful	Page 05
Stay Comfortable	Page 06
Journal Your Goals	Page 07
Ready to Begin	Page 08
Build Up Muscle	Page 09
When Have You Done Enough?	Page 10
Sticking With Your Regimen	Page 11
References & Credits	Page 12
Sample Exercise Goal Sheet
Blank Exercise Goal Sheet
Download Entire Exercise Guide

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